Mini Retreat - Session One

Calm and release combination - Session One This session will see you firstly calm and still your mind with a 45 minute guided/visual meditation to followed by a one hour restorative yoga session to help the body unwind and release tension. Mini retreat - self care for the mind and body Meditation and Yoga combine on this mini retreat for a little ‘me time’ to relax and rejuvenate. Sally, Lavender Hedge Therapies and Nicki from Superstar Yoga have come together to create a two sessions to allow you to focus on yourself in the beautiful surroundings of The Loft. Combining both yoga and meditation will help you to physically and mentally relax. In between sessions there will be tea, coffee and refreshments to give you time to chat in the tranquil surroundings. Why take part in a retreat? Meditation and Yoga are some of the strongest tools to help reduce stress, anxiety and body tension. They can also help to increase immunity, feelings of well-being, intuitively and creativity - to name just a few!

Activity:

Other

Date:

Sunday 06 February

Time:

12:00 PM

Duration:

150 mins

Availabilty:

Spaces available

Age range:

Above 18

Level:

All levels

Surface:

Indoors

Cost:

GBP25.00

Payment type:

Online

No-show policy :

Full pay as you go class rate

Address:

The Loft, 154a Main St, Cambuslang, Glasgow G72 7EL, UK

Sally & Nicki

Sally, Lavender Hedge Therapies and Nicki from Superstar Yoga have come together to create a two sessions to allow you to focus on yourself in the beautiful surroundings of The Loft.

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from: Superstar Yoga