VB Yoga Nidra

Floor Yoga: These practices are primarily floor poses. The focus is to find quiet in stillness in each pose to focus on balancing the nervous system (Restorative), deeper stretch (Yin), or guided relaxation (Nidra)

Activity:

Yoga

Date:

Saturday 06 August

Time:

4:00 PM

Duration:

60 mins

Availabilty:

Spaces available

Level:

All levels

Surface:

Indoors

Cost:

USD15.00

Payment type:

Online

No-show policy :

Full pay as you go class rate if the class is ever full

T&Cs:

Address:

4540 Princess Anne Rd. Suite 109 Virginia Beach VA 23462

Lakia

Lakia teaches Sunrise Flow, Yoga Basics, Multi-Level yoga, Gentle Yoga, Swing and Yoga Nidra

from: Harmony Health