Welcome to our new Ocean View location. Please arrive 10-15 minutes before class. Instructor will meet you at the entrance on the 1st View side of the building. Doors will be locked 2 minutes before class starts. Yoga Basics: This class is designed for those new to yoga or those who would like a more instructional class that focuses on foundational poses and breathwork. You can expect clear, easy to follow guidance throughout this class with pose breakdowns to help you learn the vocabulary, understand dynamics and alignment. **also in this category: Move & Meditate
Lakia teaches Sunrise Flow, Yoga Basics, Multi-Level yoga, Gentle Yoga, Swing and Yoga Nidra