Welcome to our new Ocean View location. Please arrive 10-15 minutes before class. Instructor will meet you at the entrance on the 1st View side of the building. Doors will be locked 2 minutes before class starts. Floor Yoga: These practices are primarily floor poses. The focus is to find quiet in stillness in each pose to focus on balancing the nervous system (Restorative), deeper stretch (Yin), or guided relaxation (Nidra)