Are you spending long hours sitting in front of a desk? Does your day take a lot of your physical and mental energy? Are you struggling to find time for yourself? Do you like to keep yourself active and healthy? Do you practise a sport or a physical activity and your muscles are getting stiff and overworked? At Yoga Studio 21 we have the best remedies: YOGA, YOGA & YOGA.

At YOGA Studio 21 we see yoga as a life practice that can start at any time and at any age. We offer very inclusive sessions to welcome everyone with or without previous experience. We will guide and support you step by step from the beginning.

We believe that yoga is the foundation of inner growth, a key element to unfold a path of happiness and fulfilment. Our aim is to enhance our mind and body connections.

Research shows that the regular practice of yoga improves physical health and well-being by boosting mood, reducing stress and anxiety levels, reducing fasting glucose and cholesterol levels but also by improving strength, posture, coordination, balance and flexibility. Practising yoga regularly makes us more in tune with our body.

YOGA Studio 21 has its foundations on the ancient Hatha practice. We have designed a range of yoga sessions that combine breathing techniques, poses and short meditations to suit your mood and body in different ways.

We have a wide range of weekly sessions: Early Birds Flow, Gentle Yoga, Dynamic Flow, Lunch Express and Candle Eve. All our sessions are trauma-informed and open to all levels!

Join us and start your yoga journey TODAY in our cosy Yoga Studio 21 or via Zoom!

Every breath is a new beginning.