About

Bio

WELCOME to Root to Rise.
A space for yoga and meditation, for energising and restoring, for learning and development.

My name is Emma. I believe that yoga has something for everyone, regardless of age, circumstance, experience, strength or flexibility.
My intention is to share with each and every one of you the benefits to mind and body which a regular practice of yoga and meditation can bring.
My goal is to make yoga accessible to all through a range of class types and workshops which aim to build confidence, deepen understanding and embrace challenge.
My aim is to inspire learning, self-awareness and reflection to encourage you to embark on a lifelong journey towards your best self.

About Me

My passion for yoga and meditation has blossomed over the last five years as I have experienced the powerful ways in which they have transformed my life and my well-being.
What started as simple curiosity, and a desire to build strength and flexibility (particularly to help with the rowing, running and swimming that I was involved in) has now become my full-time occupation!

My journey so far has been a varied roller-coaster of ups and downs, as it is with us all. I originally trained and taught as a secondary school Geography teacher, before moving into the travel industry to work as a Europe specialist for a luxury tour operator. My practice of yoga and meditation has helped me to gain perspective during times of anxiety and to establish clarity in what is important for me. It has given me patience in times of frustration, and has ultimately given me the courage to take control of my life and to follow my heart.

I would love for you to join me on your own yoga journey – who knows where it might take you!

I teach my own group and private classes in both power and slow vinyasa flow, as well as beginner's classes. I also offer guided meditations and Yoga Nidra.

Read more about me and what I offer at www.roottorise.co.uk.
Show more

Mon 19 April
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Tue 20 April
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Wed 21 April
Activity : Yoga
Time : 07:00 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 05:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Thu 22 April
Activity : Yoga
Time : 07:30 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 05:45 PM
Spaces available
Distance : 0.0 km
Cost : £12.00
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 08:15 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Fri 23 April
Activity : Yoga
Time : 07:00 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 12:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 04:45 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Tue 04 May
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Wed 05 May
Activity : Yoga
Time : 07:00 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 05:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Thu 06 May
Activity : Yoga
Time : 07:30 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 05:45 PM
Spaces available
Distance : 0.0 km
Cost : £12.00
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 08:15 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Fri 07 May
Activity : Yoga
Time : 07:00 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 12:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 04:45 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Mon 10 May
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Tue 11 May
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Wed 12 May
Activity : Yoga
Time : 07:00 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 05:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Thu 13 May
Activity : Yoga
Time : 07:30 AM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 08:15 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Fri 14 May
Activity : Yoga
Time : 12:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 04:45 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Mon 17 May
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 07:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Tue 18 May
Activity : Yoga
Time : 05:20 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Wed 19 May
Activity : Yoga
Time : 05:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Fri 21 May
Activity : Yoga
Time : 12:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 04:45 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream
Tue 25 May
Activity : Yoga
Time : 06:00 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Wed 26 May
Activity : Yoga
Time : 05:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Fri 28 May
Activity : Yoga
Time : 12:30 PM
Spaces available
Distance : 0.0 km
Cost : £7.50
Online Stream
Activity : Yoga
Time : 04:45 PM
Spaces available
Distance : 0.0 km
Cost : £5.00
Online Stream