Please use discount code 'FIRSTFLOW22' to get your first flow ON ME :-) AND...before joining me for a live class, you can practice my Introductory flow here: https://youtu.be/YLQqvnK7ibk
Breathe, Move and Nourish with Kate through a variety of yoga practice. Connect your breath to movement and practice at a level and pace that suits YOU. All classes, whilst varied, will encourage mindful practice so that you are fully present and can deepen your mind and body connection. You will be encouraged to explore and unlock your true self through courage and curiosity so that you can get the absolute most out of your practice!